While getting ready this morning, you noticed that your reflection shows an ever-growing forehead. No, it’s not your imagination. Your hair is thinning.
Hair fall can be caused by a variety of factors. But if you’ve been losing more strands than usual, chances are your diet is in dire need of a makeover.
What you eat can make a big difference in how your hair grows. It can also keep you from losing your strands. In fact, studies suggest that a healthy diet can thicken your hair back up.
Listed below are 4 nutrient-rich foods that have been shown to stop hair fall. Add these superfoods to your daily diet to solve the problem of hair loss.
Carrots
Carrots are known to be good for the eyes, but if you sneak carrots into your diet, you’ll also be rewarded with long and lustrous locks.
Carrots are a rich source of Vitamin A, beta-carotenes, potassium, manganese and biotin, which is one of the most essential vitamins for healthy hair. Because it’s a powerhouse of nutrients, it helps make your hair stronger, longer, shinier and thicker. Also, the Vitamin A found in carrots plays a role in sebum production. This will keep your hair healthy and shiny.
Spinach
Iron deficiency is one of the most common causes of hair fall. Spinach isn’t just a good source or Iron; it is also packed with protein, vitamin A, vitamin C, potassium, magnesium, and Omega-3.
Walnuts
In a study that was published in the Journal of Cosmetic Dermatology in 2015, researchers have found that regular consumption of foods that are rich in Omega 3 and Omega 6 fatty acids can help reverse female pattern hair loss and improve hair growth. Walnuts do contain a bit more Omega-3 fatty acids than other nuts.
Egg
Our hair is made up of tough protein called keratin. Protein is required to produce keratin. That means you need to eat protein-rich foods to grow new strands and keep your hair strong.
Eggs are a great source of protein. In addition, it also packed with essential nutrients such as potassium, sodium, magnesium, calcium, iron, zinc and sulfur. All these nutrients work together to strengthen your hair and prevent hair fall. Sulfur in egg yolks increases hair growth.