It is normal to shed about 100 hair strands a day. But we all feared that we might be losing too much hair at some point. Hair loss is one of the most common problems we face. It affects both men and women. Unfortunately, most people have no idea how to deal with hair fall.
If you’re worried about excessive hair fall, then this blog post is for you. Here, we listed down some effective home remedies to fight hair fall.
Be kind to your hair
Frequent washing, use of hot tools, chemical treatments and tight ponytails can all contribute to hair fall. To reduce hair fall, you need to be kind to your hair.
If your hair is already damaged, avoid chemical treatments and hair coloring. Also, limit the use of heat styling tools as it can cause your hair to shed. Do not brush your too hard. If there are knots, start from the ends and work your way up. Use a wide-toothed comb to avoid pulling out excess hair.
Oil scalp massages
Scalp massages increase blood flow to your scalp. It nourishes your scalp, and strengthens the root of your hair. Heat some oil and apply it onto your scalp. Use your finger pads and gently massage it. Do this at least twice a week to prevent hair fall and encourage hair growth.
Keep the peace
Stress and tension can contribute to hair fall. In fact, it is one of the major causes of hair loss. Not only that, chronic stress can take a toll on your health. If you’re feeling stressed most of the time, try to find ways to relax and alleviate tension. are effective in calming the mind. Also, simple activities like watching movies, going out with friends or reading will help you relax.
Break bad habits
Bad habits like drinking alcohol and smoking will hamper your immune system. It will also reduce circulation, including blood flow to the scalp; thereby, causing your hair to fallout. We understand that it’s difficult to break these bad habits, but try to limit alcohol consumption and smoking.
Consider your diet
Protein is important for strong and healthy hair. Make sure that you incorporate protein-rich foods like fish, lean meat, egg, and milk into your daily diet. This will be beneficial to both your hair and your body. Also, we highly recommend that you include some leafy greans, fruits and whole grains into your diet. Don’t forget to drink lots of water as well.