If you’re like me, the hair and the clothing are probably the first things you notice when browsing through magazines or watching movies. My eyes invariably wander to their gorgeous locks. They look simply mesmerizing.
While there is nothing you can do to speed up hair growth, there are some steps you can take to encourage healthy hair growth. The following tips are simple and doable. They’ll help you get started to growing long, healthy and shiny hair.
Hair grooming
The condition of your hair is a reflection of how you take care of it – from washing to combing, styling and cutting.
In order to achieve healthy hair, you need to give your hair the attention it deserves. Wash your hair two to three times a week and condition your hair on a regular basis. This will keep your hair healthy and moisturized. Avoid combing your hair when wet because it is more prone to breakage. Ultimately, visit the salon every 6 to 8 weeks for a trim. This is important so as to get rid of split ends and prevent it from coming back.
Eat right
A healthy diet contributes to healthy hair growth. Although hair isn’t a living tissue, it is important to supply the necessary vitamins and minerals to your hair follicles.
For a healthier, more attractive hair, a diet that is rich in vitamin A, vitamin C, vitamin E, omega 3 fats, iron and zinc is a must. Since the hair is basically made of protein, it is important to include protein-rich foods in your diet. Soy products, nuts, beans, eggs, fish, and chicken are good sources of protein. Don’t forget to incorporate vitamin C-rich foods like citrus fruits into your diet. They help in the production of collagen, which is essential for healthy hair.
Heat protection
Constant exposure to heat like blow drying may cause hair breakage. When this happens, the growth process is hindered and will mostly result to unhealthy hair. Thus, it’s helpful to use the heat protectant before blow drying or using any type of heat styling tools.
Healthy lifestyle
What you do on a daily basis affects the growth of your hair. According to studies, smokers are 4 times more prone to hair loss than their non-smoking counterparts. They are also more likely to have gray hair.
Regular exercise increases blood flow to the scalp. Increased blood floor means more oxygen. As mentioned above, a healthy diet also improves your hair health. With a rich supply of oxygen, protein, vitamins and minerals, you’ll have healthy, sleek and shiny hair in no time.